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Calories Burned
Calories Burned Calculator
Estimate calories burned from any activity using metabolic equivalent (MET) values.
lbs
kg
Weight (lbs)
Duration (minutes)
Activity
Walking, 3 mph
Walking, 4 mph
Jogging, 5 mph
Running, 6 mph
Running, 7.5 mph
Running, 9 mph
Cycling, leisure
Cycling, 12–14 mph
Cycling, 16–19 mph
Cycling, 20+ mph
Stationary bike, moderate
Swimming, leisurely
Swimming, freestyle fast
Water aerobics
Weight training, light
Weight training, vigorous
HIIT
Yoga
Pilates
Basketball
Soccer
Tennis
Golf (walking)
Volleyball
Rowing, vigorous
Jump rope
Housework, general
Gardening
Standing
Sitting, light activity
Moving furniture
Cooking, active
0
calories burned