TDEE Calculator

Calculate your Total Daily Energy Expenditure — the calories your body needs each day based on your stats and activity level.

Units

Imperial (lbs/in) Metric (kg/cm)

Sex

Male Female

Age (years)

Weight (lbs)

Height (feet)

Height (inches)

Activity Level

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BMR (cal/day)

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TDEE (cal/day)

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BMI

Goal	Adjustment	Calories/day